Weigh In record (no journal entry) for 07 October 2023
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212.7 lb
Lost so far: 5.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1554 kcal
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Fat: 57.27g | Prot: 131.96g | Carb: 124.13g.
Breakfast: Магнит Апельсин, Яшкино Классический Крекер. Lunch: Олейна Подсолнечное Масло, Пекинская Капуста, Огурец (с Кожурой), Гречка Отварная, Гуляш из Говядины. Dinner: Bombbar Whey Protein Tiramisu, Простоквашино Творог 5%. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Bombbar Whey Protein Tiramisu. more...
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losing 2.3 lb a week
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Lisava =]'s weight history
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