|
Benim fav protein kaynaklarım
Diet Calendar Entries for 07 October 2023:
|
2106 kcal
|
Fat: 116.05g | Prot: 124.33g | Carb: 147.14g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri , Salatalık (Soyulmuş), İçim Laktozsuz Kefir , Yumurta. Dinner: Ayçiçek Yağı, Tavuk Göğüs Eti, Dana Etinden Yapılan Köfte, Bereket Et Döner, Dost Tam Yağlı Yoğurt, Beyaz Ekmek. Snacks/Other: Proteinocean Whey Protein Vanilla, VOONKA Kolajen, Bim Performans, Bim Performans. more...
|
|
2076 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisko1patates's weight history
|