Weigh In record (no journal entry) for 07 October 2023
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194.7 lb
Lost so far: 41.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1781 kcal
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Fat: 89.75g | Prot: 104.88g | Carb: 136.75g.
Breakfast: Freshona Gewürzgurken, Milsani Laktosefreie Fettarme H-Milch, Hohes C Milde Orange, Banane, Arla Buko Gartenkräuter, Eiweissbrötchen. Lunch: Olivenöl, Freshona Gewürzgurken, Ja! Käseaufschnitt Leicht , Ei, Gut & Günstig Delikatess Hinter Kochschinken, P&W Pommes Frites Sauce, Mehrkornbrot. Dinner: Ja! Gurkentopf Süß-Sauer, Yokebe Classic. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Milka Vanilla & Chocolate Swirl. more...
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losing 2.3 lb a week
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mondschein 48's weight history
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