Weigh In record (no journal entry) for 07 October 2023
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159.4 lb
Lost so far: 1.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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504 kcal
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Fat: 20.25g | Prot: 32.04g | Carb: 47.98g.
Breakfast: Rührei (Ganz, Gekocht), Kerrygold Irischer Cheddar, Glow25 Kollagen Pulver, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, Rhabarber-Vanille Marmelade 🍯, Grafschafter Vollkornsandwich. more...
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gaining 2.3 lb a week
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alabaster2's weight history
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