Weigh In record (no journal entry) for 07 October 2023
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1794 kcal
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Fat: 64.20g | Prot: 103.55g | Carb: 171.54g.
Breakfast: Hüttenkäse, Mayonnaise, Käse, Hähnchenbrustfilet, REWE Bäcker Brötchen . Dinner: Weißwein, Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis. Snacks/Other: Lindt Schokoladenkuchen. more...
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gaining 10.8 lb a week
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