Sara7200's Journal, 06 October 2023

113.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 31.46g | Prot: 112.65g | Carb: 203.70g.   Breakfast: Dannon Oikos Pro Plain, Apples. Lunch: Ham and Cheese Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Zero Sugar. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Watermelon, Sugared or Glazed Doughnuts, Raisin Bread, Friendly Farms Greek Nonfat Yogurt - Strawberry. more...

2076 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...