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treino de hoje finalizado com sucesso, 1 hora de cross training
Diet Calendar Entry for 06 October 2023:
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955 kcal
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Fat: 43.07g | Prot: 59.03g | Carb: 88.03g.
Lunch: Alface, Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Uniagro Tomate Seco , Alibey Coalhada Seca, Sadia Mussarela, Ovo Mexido, Wickbold Pão Integral +Fibras . Snacks/Other: Hortifruti Mamão Formosa. more...
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