Weigh In record (no journal entry) for 06 October 2023
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1267 kcal
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Fat: 75.86g | Prot: 54.99g | Carb: 80.99g.
Breakfast: Banane, Grapefruit (Pink und Rot). Lunch: Doppelherz Diät Shake. Dinner: Krombacher Radler, Chef Select Kartoffelsalat Creme Fraiche, Friebel Stadion Rostbratwurst. more...
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gaining 0.1 lb a week
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