Weigh In record (no journal entry) for 06 October 2023
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118.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2951 kcal
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Fat: 99.29g | Prot: 94.94g | Carb: 414.40g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: DM Bio Tortilla Chips, Kaufland Rapsöl, Alnatura Kokos Drink Ungesüßt, Frosta Gemüse Mix Mediterrane Küche, Ener Bio Hafer Spirelli. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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losing 1.5 lb a week
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