Weigh In record (no journal entry) for 06 October 2023
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2444 kcal
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Fat: 75.32g | Prot: 80.79g | Carb: 345.93g.
Lunch: Doritos Doritos Saveur Pizza Pepperoni. Dinner: Crevettes, Haribo Croco Pik, Rouleaux de Printemps aux Légumes, Oeuf Dur, Riz Cantonais, Carrefour Beignets de Crevettes , Nem, Ajinomoto Nouilles Sautées aux Légumes, Super U Bœuf aux Oignons, Sushi. more...
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1618 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 0.9 lb a week
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