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Irlane Cotrim
Journal
06 Oct 23
Irlane Cotrim's Journal, 06 October 2023
Irlane Cotrim's Profile
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Weigh In record (no journal entry) for 06 October 2023
150.1 lb
Lost so far:
70.3 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2023:
776 kcal
Fat: 21.01g | Prot: 83.41g | Carb: 75.48g.
Breakfast:
Growth Supplements Whey Protein 80% Concentrado, Davaca Queijo Mussarela Light, Pullman Pão Integral Original, Davaca Requeijão Cremoso Light.
Lunch:
Carne de Porco do Lombo (Lombo, Magra), Legumes Cozidos.
Dinner:
Psyllium, Café com Açúcar.
more...
1659 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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