Weigh In record (no journal entry) for 02 September 2015
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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844 kcal
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Fat: 55.90g | Prot: 67.15g | Carb: 18.44g.
Breakfast: Olives (Small-Extra Large), Cream Cheese Spread, Salami, Hard-Boiled Egg. Lunch: Egg Omelette. Dinner: Olives (Small-Extra Large), Smoked Haddock (Fish), Clover Feta Plain, Bacon, Lettuce. Snacks/Other: Cocoa Powder (Unsweetened), Pick n Pay Full Cream Fresh Milk. more...
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losing 0.3 lb a week
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 Comments
Started banting in mid Feb 2015. Lost 8kg. Fell off the wagon beginning of April. Gained 2kg. Started banting again on 31 Aug. Lost 2.7kg in 2 days!
02 Sep 15 by member: wisk.a.lot
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