Weigh In record (no journal entry) for 06 October 2023
|
172.4 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2023:
|
415 kcal
|
Fat: 11.94g | Prot: 36.80g | Carb: 39.10g.
Breakfast: USN Whey Protein, Lifestyle Food Chia Seeds, Woolworths Fat Free Yoghurt, Blue Diamond Almond Milk Unsweetened, Jungle Oats. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffigg's weight history
|