Weigh In record (no journal entry) for 03 October 2023
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152.1 lb
Lost so far: 6.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1842 kcal
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Fat: 61.40g | Prot: 145.75g | Carb: 164.10g.
Breakfast: Говядина. Lunch: Грудка Индейки, Вкуснотеево Масло Сливочное Традиционное 82,5%, Булгур. Dinner: Черемушки Сочник с Черникой, Ратибор Джем Малиновый, Творог 5%, Bombbar Протеиновый Батончик. more...
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gaining 4.1 lb a week
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