Weigh In record (no journal entry) for 06 October 2023
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147.8 lb
Lost so far: 10.5 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1220 kcal
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Fat: 41.41g | Prot: 83.09g | Carb: 120.54g.
Breakfast: Lactica Йогурт Греческий 4%, Жизнь Март Суп-Крем Грибной. Lunch: Вкуснотеево Масло Сливочное Традиционное 82,5%, Зубатка, Кускус. Snacks/Other: Protein Rex Протеиновый Батончик Малина-Йогурт, Магнит Слива. more...
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losing 31.6 lb a week
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