Weigh In record (no journal entry) for 06 October 2023
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161.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1459 kcal
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Fat: 68.86g | Prot: 35.66g | Carb: 169.94g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Costco Food Court French Fries, Costco Hot Dog. more...
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steady weight
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