Weigh In record (no journal entry) for 06 October 2023
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200.6 lb
Lost so far: 18.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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495 kcal
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Fat: 29.68g | Prot: 21.06g | Carb: 35.71g.
Breakfast: Açúcar, Sococo Coco Ralado sem Açúcar, Leite (Leite Integral), Cuscuz (Cozido), Ovo Frito. more...
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losing 10.8 lb a week
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agrovg's weight history
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