Weigh In record (no journal entry) for 06 October 2023
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147.3 lb
Lost so far: 32.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2862 kcal
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Fat: 102.12g | Prot: 115.51g | Carb: 308.75g.
Breakfast: Café, Quaker Aveia em Flocos Finos, Qualy Margarina Cremosa, DIA Requeijão Cremoso, Visconti Torrada Multigrãos, Banana Nanica, Ovo. Lunch: Itaipava Cerveja, Pão Francês sem Miolo, Pimentão Verde, Pernil Cozido. Dinner: Itambé Leite Condensado, Ana Maria Bolinho de Chocolate, Itaipava Cerveja, Pizza de Calabresa, Pizza Portuguesa. more...
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losing 0.9 lb a week
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