JenKen814's Journal, 09 August 2011

134.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 51.91g | Prot: 74.87g | Carb: 156.11g.   Breakfast: Almond Butter, Rice Cake, Banana. Lunch: Low Carb Low Fat Wraps, Provolone Cheese, Dijon Mustard, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Avocado, Sockeye salmon, Celery, Steamfresh Sweet Peas Singles. Snacks/Other: 1% Fat Milk, Raisin Bran, Cool Whip, Sugar Free Chocolate Pudding Snack, Blueberries, Dreamy Clusters - Milk Chocolate. more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...