Weigh In record (no journal entry) for 06 October 2023
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186.5 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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6376 kcal
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Fat: 117.97g | Prot: 696.78g | Carb: 595.28g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Dinner: Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, Rote Zwiebeln, Tomaten. Snacks/Other: IronMaxx Protein 30 High Protein Bar Vanilla Flavour, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, USN Trust Crunch Triple Chocolate, Dr. Oetker High Protein Mahlzeit Grießbrei, Myprotein Impact Whey Protein Cookies & Cream, Zimt. more...
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losing 4.6 lb a week
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