Weigh In record (no journal entry) for 06 October 2023
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193.3 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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158 kcal
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Fat: 3.49g | Prot: 20.82g | Carb: 8.54g.
Breakfast: Kaffee. Lunch: WellMix Balance Shake Creamy Vanilla, Aldi Bio Mandeldrink Ungesüsst. more...
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gaining 1.5 lb a week
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