Weigh In record (no journal entry) for 02 September 2015
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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2456 kcal
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Fat: 49.84g | Prot: 214.53g | Carb: 278.04g.
Breakfast: Dolce Gusto Café Au Lait, Elma, Lidl Eisbergsalat, Domatesler, Patates (İçi, Tuzsuz, Haşlanmış), Schwarz Cranz Klassisches Putenbrustfilet, K-Classic Cornichons. Lunch: German Forge Protein Professional, Crownfield Fijne Havervlokken, American Erdnusscreme, Lidl Fettarme Milch, Lidl Eisbergsalat, Lidl Fettarme Milch, Domatesler, Knusperone Schoko Wheaties. Dinner: Milfina Speisequark Magerstufe, Weider Protein 80 Plus Chocolate Flavour, Domatesler, Gartenkrone Champignons 3. Wahl, Devinos Käse in Salzlake Gereift Leicht. more...
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gaining 4.6 lb a week
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