Weigh In record (no journal entry) for 06 October 2023
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167.6 lb
Lost so far: 72.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1613 kcal
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Fat: 98.03g | Prot: 64.02g | Carb: 120.72g.
Breakfast: Ашан Сыр Овечий, Черемушки Батон Полюшко Пшеничный Внарезку с Семечками, Ремит Балык Дарницкий. Lunch: Хлебный Дом Ягодное Лукошко, Салат Оливье. Dinner: Салат Оливье. more...
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losing 0.2 lb a week
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