Weigh In record (no journal entry) for 06 October 2023
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181.7 lb
Lost so far: 54.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1357 kcal
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Fat: 45.87g | Prot: 109.33g | Carb: 132.17g.
Breakfast: RED Тёмный Шоколад, Стоевъ Мед Липовый, Творожные вафли. Lunch: Творожные вафли, Большая Кружка Кефир Лёгкий 1%, Кабачковые спагетти. Dinner: RED Тёмный Шоколад, Салат. Snacks/Other: Кофе Латте, Сироп, Кофе Латте. more...
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losing 0.5 lb a week
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