Weigh In record (no journal entry) for 06 October 2023
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143.4 lb
Lost so far: 17.5 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2035 kcal
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Fat: 80.97g | Prot: 130.19g | Carb: 155.00g.
Breakfast: Milbona Frischkäse Balance, Harry Eiweißbrot, Lindenhof Gouda, Gekochtes Ei. Lunch: Weißwein, K-Classic Hähnchenbrustfilet . Dinner: Mucci Joghurteis & Frucht Aprikose, Bolognese, Edeka Bio Kichererbsen Nudeln. Snacks/Other: Dennree Tortilla Chips Gesalzen , ESN Designer Bar Fudge Brownie. more...
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losing 9.3 lb a week
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