miem111's Journal, 06 October 2023

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Freitag 💃 💃 💃
Habt ein schönes Wochenende 🍀🍀🍀

146.8 lb Lost so far: 27.1 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2023:

1211 kcal

Fat: 63.22g | Prot: 34.73g | Carb: 123.93g. Breakfast: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Getrocknete Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Aldi Pide Rindfleisch. Snacks/Other: Ferrero Ferrero Rocher Eis Classic. more...

2188 kcal

Activities & Exercise: Hanging Laundry - 5 minutes, Housework - 15 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Yard Work (gardening) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...

gaining 0.3 lb a week