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Duh Duh Duh
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265.4 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2854 kcal
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Fat: 77.33g | Prot: 277.22g | Carb: 203.69g.
Breakfast: Tempe Goreng, Tahu Goreng, Telur Rebus. Lunch: Perkedel Kentang, Rendang, Rumah Makan Sederhana Nasi Padang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Belanak Goreng, Ikan Patin, Nasi Putih. Snacks/Other: Mixue Fresh Squeezed Lemonade, Yakult Yakult, Sale Pisang, Kopi. more...
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gaining 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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