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Today I will start my journey one more time and this time no junk food and I am going to follow my plan diligently till I reach my goal weight starting today
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1168 kcal
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Fat: 57.75g | Prot: 46.94g | Carb: 106.05g.
Breakfast: Coffee with Sugar, Egg, Cheese and Sausage on English Muffin. Dinner: McDonald's Chicken Nuggets (6), Falafel Wrap. more...
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gaining 0.4 lb a week
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Torie Tamiko's weight history
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