Michlips 's Journal, 09 August 2011

103.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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54 kcal

Fat: 0.23g | Prot: 8.74g | Carb: 4.47g.   Lunch: Spinach, 100% Pure Pumpkin, Shirataki Noodles. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), 100% Pure Pumpkin, Spinach, Cooked Egg White. more...

2422 kcal

Activities & Exercise: Sleeping - 6 hours, Housework - 1 hour and 36 minutes, Shower - 25 minutes, Standing - 10 hours and 26 minutes, Resting - 2 hours and 3 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, crunches - 30 minutes, Washing dishes - 25 minutes. more...