Weigh In record (no journal entry) for 28 September 2023
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186.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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3395 kcal
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Fat: 135.78g | Prot: 230.89g | Carb: 322.57g.
Breakfast: Jennie-O Turkey Sausage, Great Value Quick Cook Steel Cut Oats, Honey, Sam's Choice Keto Friendly Sandwich Bread, Great Value Large White Grade A Eggs, Great Value Unsalted Sweet Cream Butter Sticks, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Certified Angus Beef Carne Asada, Goya Mini Corn Tortillas , Onions , Calavo Avocado. Dinner: Marketside Blue Cheese, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Great Value Boneless Skinless Chicken Breast, Nature's Promise Organic Grape Tomatoes, Lettuce, Boiled Egg, Great Value Light Buttermilk Ranch Dressing, Red Onions. Snacks/Other: Great Value Sliced Sharp Cheddar Cheese, Hill Country Fare Southern Style Hash Browns, Great Value Large White Grade A Eggs, Guerrero Corn Tortillas (33g), Nabisco Belvita Blueberry Breakfast Biscuits, Quaker Instant Oatmeal - Blueberries & Cream. more...
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losing 4.0 lb a week
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