Weigh In record (no journal entry) for 06 October 2023
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2676 kcal
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Fat: 64.94g | Prot: 216.56g | Carb: 297.94g.
Breakfast: 광천 재래김, 순수식품 도라지배즙, 한돈 돼지고기 앞다리살, 비빔밥, 마른오징어, EVL 100% WHEY protein, 삶은계란, 바나나, 한끼통살 그릴드 닭가슴살 볼케이노, 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, 칼로바이 프로틴 스파클링 포도, 소고기무국, 쇠고기 카레, 밥. more...
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gaining 1.8 lb a week
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