Weigh In record (no journal entry) for 05 October 2023
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187.6 lb
Lost so far: 31.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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240 kcal
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Fat: 0.71g | Prot: 6.50g | Carb: 55.34g.
Dinner: Blackberries , Private Selection Organic Frozen Raspberries, Expo Fresh Strawberries , Brainberries Fresh Blueberries. more...
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losing 1.4 lb a week
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