Weigh In record (no journal entry) for 02 September 2015
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147.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1577 kcal
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Fat: 71.36g | Prot: 66.31g | Carb: 176.85g.
Breakfast: Cadbury Eclairs (1), Fruit-Tella Chewy Candy, Aldi Crisps. Lunch: Tesco Scotch Egg. Dinner: Lasagna with Meat. Snacks/Other: Maxwell House Mocha, Tea with Milk, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix). more...
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2555 kcal
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Activities & Exercise:
Reading - 1 hour and 40 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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