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Says I've gained 6 lbs in one day while eating under calories. May get new scale to double check
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300.6 lb
Lost so far: 10.5 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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740 kcal
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Fat: 25.50g | Prot: 38.00g | Carb: 94.00g.
Breakfast: Kroger Yellow Mustard, Caulipower Chicken Nuggets. Lunch: Papa John's Double Chocolate Chip Brownie, Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. more...
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gaining 47.6 lb a week
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