elgdks's Journal, 02 September 2015

152.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 24.13g | Prot: 38.75g | Carb: 136.24g.   Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Uncle Ben's Pinto Beans & Rice Mexican Style, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Deviled Egg, Granny Smith Apples, Tang (Dry Concentrate), Nature's Bounty Complete Protein & Vitamin Shake Mix. more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...