Weigh In record (no journal entry) for 05 October 2023
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145.3 lb
Lost so far: 136.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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440 kcal
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Fat: 20.87g | Prot: 23.71g | Carb: 35.54g.
Lunch: Gouda, Käse, Garnele, Buerger Maultaschen Original Schwäbisch, Fresh Care Gartensalat. more...
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losing 8.5 lb a week
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 Comments
05 Oct 23 by member: nöhöhöhö
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Tja, leider geht es morgen schon wieder auf Tour. Diesmal an den Rhein ons Weinbaugebiet....aber ich will vorsichtig sein 🫣
05 Oct 23 by member: Vampy696
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