Weigh In record (no journal entry) for 05 October 2023
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156.1 lb
Lost so far: 26.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1066 kcal
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Fat: 40.16g | Prot: 85.83g | Carb: 91.85g.
Breakfast: Trident Trident Menta, Couve Manteiga Crua, Linhaça Dourada em Grãos, Salsinha, Maçãs Gala, Suco de Limão. Lunch: Liv Up Sobrecoxa Assada com Ervilha e Purê de Abóbora . Dinner: Chuchu Refogado, Swift Carne Moída Bovino. Snacks/Other: Batavo Iogurte Natural Desnatado, Viva Vida Tomate Grape, Ceifeiro Semente de Chia, Swift Carne Moída Bovino, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Mexerica, Cúrcuma Pura, Gengibre em Pó, Canela Em Pó, Suco de Limão. more...
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1740 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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