Weigh In record (no journal entry) for 05 October 2023
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203.5 lb
Lost so far: 32.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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515 kcal
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Fat: 36.00g | Prot: 38.00g | Carb: 18.50g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Oscar Mayer Real Bacon Bits. Dinner: Aldi Center Cut Pork Chops. more...
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losing 4.2 lb a week
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