Weigh In record (no journal entry) for 05 October 2023
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132.3 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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2232 kcal
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Fat: 61.97g | Prot: 81.16g | Carb: 358.75g.
Breakfast: Nestlé Prestígio Branco, Garoto Caribe, Lacta Bis Branco, Linea Doce de Leite Zero Açúcar, Wickbold Pão de Forma Integral Maçã, Canela e Passas, Hortifruti Abacaxi, Psyllium, Hortifruti Mamão Formosa. Lunch: Hortifruti Melancia. Dinner: Filé de Frango Grelhado, In Natura Tomate, Raiola Azeitonas Pretas Azapa. Snacks/Other: Habib's Esfiha de Carne, Da Colônia Mariola Zero, Fortaleza Bolacha Água e Sal, Empada de Frango, Hortifruti Mamão Formosa. more...
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1934 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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