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minha primeira pesagem em 8 dias. PI: 97,9
Diet Calendar Entries for 05 October 2023:
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674 kcal
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Fat: 30.98g | Prot: 53.31g | Carb: 46.75g.
Lunch: Tirol Queijo Mussarela (18g), Brócolis Cozido, Couve Refogada, Ovo, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vitória Uva, Pullman Pão Artesano Integral 30%, Ovo, Tirol Queijo Mussarela (18g). more...
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2591 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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