Weigh In record (no journal entry) for 05 October 2023
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1313 kcal
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Fat: 58.06g | Prot: 27.71g | Carb: 172.26g.
Breakfast: Роллтон Лапша Цезарь с Креветкой . Lunch: Хлебный Дом Ягодное Лукошко с Вишней, Карусель Салат из Моркови с Чесноком. Dinner: Nescafe Кофе 3 в 1 Мягкий, Махеевъ Джем Вишневый, Село Зелёное Творог 5%. Snacks/Other: Яблоко, Dream Care Фруктовое Желе. more...
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losing 0.9 lb a week
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