Weigh In record (no journal entry) for 05 October 2023
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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3000 kcal
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Fat: 79.39g | Prot: 166.49g | Carb: 388.21g.
Breakfast: Real Quality Joghurt Laktosefrei, DM Bio Reiswaffeln mit Sesam, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Milbona Quark Magerstufe, Real Quality Joghurt Laktosefrei. Dinner: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Snacks/Other: Coppenrath & Wiese Altböhmischer Pflaumenkuchen, Coppenrath & Wiese Festtagstorte Nuss-Sahne, Alnatura Kichererbsen Waffeln. more...
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gaining 4.6 lb a week
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