Weigh In record (no journal entry) for 05 October 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1232 kcal
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Fat: 21.38g | Prot: 117.72g | Carb: 137.04g.
Breakfast: Weintrauben, Äpfel, Fresubin Protein Powder, Optisana Multivitamin, Kaffee mit Milch. Lunch: Weintrauben, Aldi Snack Paprika, Philadelphia Kräuter, Mestemacher Pumpernickel (38g), Salz, Cocktailtomaten, Salatgurke. Dinner: Rind-oder Fleischsoße, Henglein Semmelknödel Böhmische Art. Snacks/Other: Ehrmann Vanilla Pudding, Pfirsiche, Eberswalder Räucherling, Meßmer Früchtetee. more...
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1812 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, 7000 Schritte - 1 minute. more...
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steady weight
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