Weigh In record (no journal entry) for 05 October 2023
|
194.0 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2023:
|
1476 kcal
|
Fat: 64.73g | Prot: 34.60g | Carb: 191.81g.
Breakfast: Honig, Butter, Marmelade, Frischkäse, Mischkornbrot. Lunch: Spaghetti Eis, Thermomix Blumenkohl Tikka Masala. Dinner: Andechser Natur Schoko-Pudding, Käse, Weizenbrötchen. Snacks/Other: Cracker, Schokolade, hanuta Hanuta. more...
|
|
2410 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 14 minutes, Driving - 21 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|