Weigh In record (no journal entry) for 05 October 2023
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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652 kcal
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Fat: 26.36g | Prot: 23.05g | Carb: 80.95g.
Breakfast: Ülker Grissini, Marmelat, Peynes Süzme Peynir, Kepekli Ekmek, Menemen. more...
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losing 0.3 lb a week
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fatmamerveb1's weight history
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