Weigh In record (no journal entry) for 05 October 2023
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1660 kcal
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Fat: 67.91g | Prot: 69.78g | Carb: 210.56g.
Breakfast: Kinder Duo, Layenberger 3K Eiweiß Shake Schoko-Kaffee, Xucker Heiße Schokolade, Milch 1,5%, Aldi Kondensmilch 4%. Lunch: Penny Markt Geflügel Salami, Wasa Sesam Knäckebrot (30g), REWE Avocado. Dinner: Katjes Fred Ferkel, Haribo Lakritzschnecke, Pesto, Extra Natives Olivenöl, Lauch, Möhren, Spitzpaprika, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Lindt Lindor Double Chocolate, REWE Apfel, Möhren. more...
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2129 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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