Weigh In record (no journal entry) for 05 October 2023
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249.3 lb
Lost so far: 18.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1222 kcal
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Fat: 67.81g | Prot: 92.13g | Carb: 58.45g.
Breakfast: Вкусно и Точка Маффин с Яйцом и Беконом, Кофе с Молоком. Lunch: Перекресток Бедро Куриное Гриль, Перекресток Овощи Сотэ Запечённые. Snacks/Other: Макдоналдс Креветки в Кляре . more...
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losing 7.7 lb a week
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