Weigh In record (no journal entry) for 05 October 2023
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253.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1153 kcal
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Fat: 33.14g | Prot: 129.79g | Carb: 72.09g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Butter Chicken. Dinner: The Protein Works Diet Meal Replacement . Snacks/Other: Activia Fat Free Vanilla Yogurt, Skinny Whip Chocolate Orange , Aldi Lentil Chips. more...
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gaining 1.8 lb a week
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rachotoole's weight history
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