Weigh In record (no journal entry) for 05 October 2023
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161.6 lb
Lost so far: 75.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1665 kcal
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Fat: 40.23g | Prot: 89.27g | Carb: 233.74g.
Breakfast: Gouda, REWE American Sandwich, Eisbergsalat, Tomaten. Lunch: Ei, Zwiebeln, REWE Beste Wahl Austernpilze, Olivenöl, Barilla Pesto Alla Genovese, Basilikum, DM Bio Roggenvollkornmehl, Ja! Weizenmehl, Rispentomaten. Dinner: Peak Whey Protein, Granola Knusper Müsli, Berchtesgadener Land Topfen Mager, Kaktusfeige, Orangen. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Gut & Günstig Sprühsahne, Äpfel, Kaiku Protein Trinkjoghurt, Carpe Diem Kombucha Cranberry, Vive Soy Mandelmilch. more...
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1875 kcal
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Activities & Exercise:
Sleeping - 6 hours and 24 minutes, Resting - 16 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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