MadCat61's Journal, 05 October 2023

127.0 lb Lost so far: 14.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 34.66g | Prot: 50.54g | Carb: 221.85g.   Breakfast: Bananas, Coffee. Lunch: Coca-Cola Diet Coke, Lee's Sandwiches Vegetarian Sandwich, Gatorade G2 Thirst Quencher - Orange, Apples. Dinner: Activia Aardbei, Nonfat Plain Yogurt. Snacks/Other: AH Ongezouten Pinda's. more...

1927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...